I don’t always leave my Qs to the whims and fancy of Fate, but when I do, I prefer dice. Here’s what we did:
The Warm-Up (Beaker’s Beginnings)
Jog to the end of the lot for SSH, good mornings, SFACs, Franklins, IWs
Jog back to the shelter
The Thang (Beaker’s Beatdown)
PAX assemble in a circle each with a kettle bell (A kettle bell, I think you mean kettle bellS – Kubota). 1 PAX rolls the die to determine the exercise. While the rest of the PAX perform the exercise AMRAP, the dice-roller moseys over to the playground for 5x45lb swings, 5 pull-ups, and 5x45lb swings, then returns to lead all PAX on a mosey around the shelter. Rotate clockwise and repeat.
1 – Curls
2 – Triceps
3 – Upright Rows
4 – Bent-over Rows
5 – Nutcrackers
6 – Deadlifts
The Mary (Beaker’s Bellies)
I brought a 25lb plate to share. We circled up on our sixes, PAX with the plate called and counted a Mary exercise (with bells, of course) then passed the plate to his left. Repeat until time expired.
The COT (Beaker’s Benediction)
Count-o-rama/Name-o-rama: Lucky number 13
Announcements: Memorial Day convergence at FOD at 0700
Prayers/Praises: Continued prayer for Hi-Liter and his family
The NMS (Beaker’s BS)
Turns out that if you run a relatively short distance enough times, you can log some serious miles. Today’s total was 2.72miles
Crimson guarantees there ain’t no 2nd F like a Vet 2nd F, so show up on Memorial Day
Speaking of Crimson, I learned some interesting facts about the man today………………………………………………..the legend……………………………………………………………………..about what he did after getting out of the Marines…………………………………………………………………………………………..specifically related to work.
Did you know Crimson has convinced his M to cut the grass?
Although he does bring her cool beverages.