My first Q for Hells Bells. Focus was on HIIT with brief rest intervals. I may have rigged the timer to make the 20 seconds longer and the 10 second rest shorter.
Warm up
Mosey around trail to pull up bars for 5x
Circle up and do Side Straddle Hop, Imperial walkers, Homer to Marge, 5 Burpees OYO, KB Halos, Runners Stretch and deep squat holds w/ KB
Thang 1
Turkish Get Ups with KB of choice
3x each side
Alot of moans and groans but this is one of the best full body exercises
Thang 2
Tabata (20 sec on with 10 sec rest for 6 reps with 6 stations)
KB Swings
Merkins
Goblet Squats
Curl and Press
Tricep extensions
Jump Rope
Mosey to pull up bar for 5-10 pull ups
Mary
Freddie Mercury
Homer to Marge
COT
Prayers for Largemouths Son, Disco Ducks Wife, Grease Monkey (Dad)