Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Under the Bridge
Good turnout for the EC run on a Soupy Friday Morning with 8 Pax and 17 for the ME . Started with the Pledge and the Warmarama Good mornings (Chipper …
Shooting Bricks at SWW
It was a rainy Friday the 13th but 17 PAX showed up for the only March Madness in town. Started off with the pledge and circle up for Warm ups …
YogaMat Loves Cinder Blocks
7 HIDA’s showed up after Pre Blast warning that it was going to be Leg Day. Started off with Pledge of Allegiance and them Mosey to adjacent parking lot where …
Go Braves
Started off with Pledge of Allegiance Welcome new FNG Nate Turned on the Tunes to a Get the Led Out playlist. Hermes was not amused and requested some of the …
tortoise – Burpees, Pullups and Merkins
Lonely PAX of 1 doing EC Pull Ups. Where is Theisman when you need him. Crimson brought the Mumble Chatter early so had to do several rounds of Burpees throughout …
Tabata Hells Bells
Warm Up Started off with Good Mornings and then used Kettlebells to do Halos (10 each direaction) , lunges with KB overhead each side, KB squat holds and merkins …
Dora Murph for Virgin Q
Great morning for my Virgin Q. Adrenaline was flowing The Warmup: Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the …
KB Beatdown
My first Q for Hells Bells. Focus was on HIIT with brief rest intervals. I may have rigged the timer to make the 20 seconds longer and the 10 …