This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco

While planning the birthday Q for the best limited run workout AO in CARPEX, Mr. @Frisco DM’d me that he had some extra hoses hanging around.  Initially, YHC had concerns about taking him up on his offer to use his hoses but decided to take a chance.  Hey, it’s my birthday Q, what could go wrong?

To my relief, it was discovered the extra hose were actually twelve (12) leftover fire hoses from the 9/11 stair climb.  Now we had something we could work with.  Ideas started to flow.  And, as one would suspect, there was ample mumble chatter making references to the hose coupons:

My hose is long enough
That is what she said
It takes two hands to handle my hose
i got hose in different area codes

20 PAX, No FNGs

7 Respects

12 Mehs

1 Hates

Warm Up

5:30am sharp, PAX circled around the flag for a Pledge of Allegiance.  After a quick giving of thanks for our ability to get out in the gloom, It was time to  hit a brisk run to loosen up.  Just when we circle up for warm ups, who decides to come rolling in hot?  Intimidator and Ezekiel.  Ten (10) penalty burpees, OYO.  Moving on….

Run around the parking lot to loosen up

SSH x 27
But wait, today was bought to you by the number 54…..
SSH x 27

The Perfect Stretch * 2 (Demonstration Provided)

Hillbillies x 27

Good Morning * 10

Standard Merkin * 27

Plank Jacks * 27

Grab the 12 fire hoses and mosey down to the hill.  Crank up the music on a recycled play list from Monday and let’s get going.

9’s plus 9 on the hill
1 four count LBC at the top of the hill
8 four count merkins at the bottom of the hill
Complete the cycle
Plank hold when done
Another set of nine four count merkins & nine four count LBCs to total 54 of each exercise

Thang 2

Mosey to the parking lot and pair into teams of two

Catch me if you can with the fire hose

Man 1 does 5 burpees

Man 2 runs the pickle with the hose

Flap jack for a total of three trips around the parking lot

Thang 3

Mosey down to the brick wall for BTTW
54 count while in BTTW position, recover and repeato

Mosey to pull up bars for five outstanding pull ups

Mary

PAX called Mary exercises * 4

Have a nice day reflecting on the cross of Sovereign Grace Church

Announcements

Congrats to 9/11 stair climbers

Odyssey on 10/20

F3 Dads postponed

@Pickles reported on Band Aid Collection Count – only 34 collected thus far

Praises

Edward, Cousin of Leprechaun, rang the bell at the hospital to signal the end of cancer treatments  Yahooooo!!

Prayers

Spartan has family friend who passed away on 9/11

Disco Duck’s M Kelly – frozen shoulder diagnosis

@Sooey and YHC’s friend’s wife is very ill

Disco Duck took us out

NMS

YHC is very thankful for the ability to post with his F3 brothers many times a week.  YHC is so motivated by the likes of @Intimidator and @Term Paper who continue to post and post hard at the age of 57.  Super Respect to these two HIMs along with many other RESPECTS who represent F3 very well.  They are motivating others with their presence and work ethic.

YHC used a recycled play list from Hells Bells and as we moved, the speaker and iPhone moved with us.  Thanks @Theismann.  80’s rock is such a good thing to work out to.