Why run when you can bear crawl….
When @Sooey proposed the idea of YHC taking on the open Q spot at Tortioses, the initial thought was “what about this nagging, lingering knee injury”. The closer it got …
Lion of Fallujah – Memorial Day Workout
Memorial Day 2020 – Normally there is a convergence in F3 Carpex but not this year thanks to COVID-19. Multiple workouts were held and @Theismann put out a call that …
Accountability 2020
The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You …
Thank you for your service….
It may seem like a a cliche that we have heard constantly since 9/11. Some think it’s overused, some people don’t even think twice about it, but to some, this …
Rocking the Cinder Blocks….
It was cold…..We had blocks…..We had 80’s Rock…..(See NMS for playlist)Let’s do this….. With a starting temperature of 22 degrees, there was no time to hang around. Today’s workout was …
You Better Hurry Up
You Better Hurry Up….. Many years ago, my grandpa used to say, “You better hurry up”. I never fully understood that phrase until I got older. Now that I’m a …
The Highs, the Lows, and the Long Haul
The Highs, the Lows and the Long Haul There are a lot of things that YHC cannot get his head wrapped around. One being how one woman would stay connected …
Hanging with My Hose
Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, …
Rocking the Kettle Bells
Rocking the Kettle Bells Nothing fancy. Kinda vanilla but any vanilla workout with 80’s rock music is all good. YHC went back to the good old days of rock and …
No Themes – Let’s Go To Work
No Themes – Let’s Go To Work With all of the themed workouts going on lately, YHC wanted to get back to basics. PAX circled around the flag for a …