Warm-Up
Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown in.
The Thang
Mosey down the hill to the bottom lot and partner up. One runs the pickle, the other alternates step-ups and dips. After a few rounds switch from dips to derkins.
Escalating merkins up the hill. Run to first light pole, 1 merkin, run back. Run to second light pole, 2 merkins, run back. Continue up to 7, then slowest Billy Run ever back to the flag.
Mary
Homer-to-Marge, Freddie Mercury, calf stretches and Good Mornings.
COT
Count-a-rama: 16
Name-a-rama: 5 RESPECT, 10 meh, 1 HATE
Prayers / Praises:
BOM: YHC took us out
NMS
YHC was looking to get more miles in, someone said we got close to three, not bad for a Clydesdale.
Great having Uncle back in the gloom.
Love you guys!