Escalating
Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown …
Elevation
High, higher than Bond ParkYou know I like the dark I need you to elevate me here At the corner of NorwellAnd North East Cary Parkway It’s our premier AO, …
Yesterday’s mission, today!
Last week I was in a COP with Repeato, and somehow Chumbawumba’s earworm Tubthumping came up. He said “oh yeah, you can do burpees to that song.” It inspired me …
Add title
I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I …
Countdown
In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest …