Stepping up in the gloom this morning is YHC for his Anniversary Q! 17 PAX showed up for some chilly fun.
ECP:
Theismann, Frisco, and Hotty Toddy showed up to prove ECP is actually easier in sub-freezing temperatures, while Chipper did a 3 mile EC run prior to the workout.
War
No FNGs (at this time), we head out for our limited run around the parking lot and down the hill and circle-up under the light for the:
Warm Up
Good mornings
Hillbillies
Sir Fazio Arm Circles
Sir Fazio Arm Circles (Reverse)
The Thang
Finish warmup, Q pulls out a deck of cards for a round of Deck of Death in celebration of the first workout he ever did in F3!! The exercises were the following:
Spades: Merkins, a down-count number based on the card
Clubs: Plank Jacks, with reps based on the value of the card
Diamonds: Squats, with reps based on the value of the card
Hearts: LBCs, 4-count called by the Q
Aces: run a lap around the pickle
Jokers–Wild: Q call – Joker one: mosey up to the church and perform People’s Chair against the wall. Second joker was mosey to the same wall and perform Balls to the Wall
Time is up and we still had 15 cards to go but, based on the groans and moans and the trail off on the mumble chatter, the PAX were sufficiently beatdown.
Mary
A quick round of American Hammers
COT
Count-a-rama: 17 PAX, 0 FNG
Name-o-rama: WWW, Clementine, Shrike, Ashberry, Milton Bradley, Meatloaf, Crimson, Intimidator, Earhart, Ninjago, Chipper, Sourmash, Traffic Cone, Theismann, Frisco, Hotty Toddy, Spartan.
Right after COT, after discovering the flag was down on the ground, WWW dutifully called for 10 penalty burpees (Thanks Crimson)
Announcements:
- On 12/12 Tortoises will be closed at Sovereign Grace Church and all HIM will converge at SnS to celebrate WWW’s Birthday Q week and 3 year F3’versary.
- The F3 Christmas party will be occurring on 12/13 from 6:00 – 10 pm at the Fortnight Brewing Company, 1006 SW Maynard Rd, Cary, NC 27511. Ms are invited, but no 2.0s.
- Operation Sweet Tooth is collecting donations from now through 12/9. Contact Site Qs to collect and coordinate pickup of donations with Operation Sweet Tooth Qs.
Prayers:
- Prayers for the family of the girl found recently by police who are in mourning.
- Prayers for each family represented through the holidays.