Pre-Blast
This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the PAXs, before and during workout.
Hermes brought cherries, Lite Brite provided water, and Burt provided tank tops.
Warm-Up
Pledge of allegiance
Ran to the bank and circled up to do:
10 -good mornings
20 – side saddle hop
20 – Merkins
10-Arm Circles
Sparky had us do 10 – Giant Cockroaches
The Thang
Ran to Library and did Doras, running around library to the back of parking lot
50 – Burpees
100 – Merkins
150 – Squats
200 – Over head arm raises
From there we did light pole exercise to fountain with 10 LBCs at each light pole.
At Fountain we did 25 OYO dips, bear crawl around fountain, 25 OYO step ups, then lung walk around fountain followed by 25 OYO step ups.
Then we did light poles runs with 10 -Merkins at each light pole back to street, followed by Billy Run.
Closing
Sparky had us do 10 more Giant Cockroaches
Announcements
Picnic Sunday- Bring 10$ per family and a side dish
Odyssey OCT 20th
Payers/Praises
Red Lobster’s coworker who had 11-year old child pass away
Calahan’s wife pregnancy