Arriving at the site, Goose and YHC were hoping that other braves would show up to give this pre-launch a boost. Fear not, this is CARPEX.....there will be men. And mighty fine men at that. After planting the site shovel - soon to be a shovel flag (something new) - and, thank you PBX, FOD’s … Continue reading
Dear PAX, So after weeks of hype, I hear yall crawled around on a field lit with glowsticks and played crabwalk soccer? Did you all get trophies, too, when you were done? Isn't that special. If you need some hand holding or a breeze up your skirt, I'm sure FWD or FOD is just right … Continue reading
What started as a seemingly innocuous GroupMe post by Banjo for a July 4th workout at an AO down in Florida turned into a storm of comments, excitement, emails, whining, etc. What came out of that is a plan for a 1776-themed CarPEX Nation convergence on the 241st anniversary of America's declaration of independence from … Continue reading
Leaving bond park sr center at 0500 sharp. Right on High House, Left on Maynard, bottle of water in blue cooler at the Cary HS water tower, left on High House, left into Bon Park just in time for COT. Sounds simple. Yet completely stupid and utterly pointless!
I’ve wanted to try to a music themed workout for a while now and figured that FWD would be the perfect spot to break it out. Toyed with a few concepts including just going with good music, but decided to work a little harder and try to tie the exercises with the songs. I don’t … Continue reading
I don't know about you but my 2.0 (6 yr old) has been enthralled with F3 ever since I started. He's been eager to see what it is I do every morning and I've been eager to share more and more about what F3 is with him. And ever since I saw at the Carpex picnic … Continue reading