Announcements

The Walk to Bethlehem

https://docs.google.com/spreadsheets/d/1hCM8rTkvi8XWQZZu_hxPbJVABpgZTjSPbAoJ36tidGw/edit#gid=1459411035 Ma Bell and Term Paper are challenging the CarPEX PAX to team up for The Walk To Bethlehem. Over the 21 days of Advent, from Dec 3 - 24 track your physical activity. The goal is to accumulate 96 miles (the estimated distance from Nazareth to Bethlehem) in any type of physical activity you … Continue reading

Announcements

Proper Form

Mr. Brady over in Churham sent me a document produced in 1994 by the Naval Health Research Center entitled "Expert Panel Review of Naval Special Warfare Calisthenics." NSW exercise In it are several exercises we do - though we call them something different - that they recommended to stop doing. Others they recommended modifying, and … Continue reading