When planning this workout I thought about picking a theme or even sky writing but nothing came to me. So I picked a route and some exercises and went with it.
Jog to the front of the school and completing a figure 8 with the loops.
Warm Up – SSH, Good Mornings, Merkins, and Plank Jacks.
Thang 1 – Partner up for laps around the figure 8 route. Alternating 8 burpees, 8 partner merkins when you see your partner. Meet your partner 4 times for about 2 laps.
Thang 2 – Run to the traffic circle for Partner 1 lunging while Partner 2 does a lap. Repeat 4 times
Thang 3 – Run back to the field behind the school. Partner 1 Balls to the all, Partner 2 Runs across the field and does 5 Tuck Jumps. 4 Times.
20 – Splits squats at the shelter to give our arms a break.
Thang 4 – Jacobs Ladder in the parking lot because the field was wet. Hand release merkins up to 20 by 2. This was hard!
Mary – Set of 100s in honor of Squatter. These are hard to count!
COT – 8 GT and 6 Ruckers Rolling Stone
As Largemouth pointed out, the accidental tribute is to my 4th kid Maggie as we did 4 thangs, 4 sets, and for the 4 wheels of the stroller or the push Ducky our route made (see below). Thanks for letting me lead and I appreciate the accountability and friendship F3 brings.
