Ditch the Rock and Run the Race!
Showed up for the prerun and they said I could pick the route since I was the Q. Great, I always like doing routes backwards so lets do that! Which …
Three’s Company
I haven’t written a backblast in a while. I did Q Whiplash but apparently it isn’t required for that site. Good news is I got logged in automatically in my …
Alarmed and ALARMs
It was Sunday evening and I checked Hotspot’s Q announcements and was surprised to see my name. Oh that’s right, Denali asked me to sign up. I got on Strava …
Accidental Tribute
When planning this workout I thought about picking a theme or even sky writing but nothing came to me. So I picked a route and some exercises and went with …
The double Convenience Store!
I know Burt doesn’t like themed workouts so I kept my mouth quiet from the start. Warm Up – Jog to the school for the SSH, Good Mornings, and Planks …
Inch Worm Partner Pickle Runs
6 for EC run. Normal Route. Warm Up – Run to the big parking lot for a little warm up. 15 SSH, 15 IW, 10 Merkins, 10 Plank Jacks, 5 …
Go Gos and 2:39
Warm Up – Run to the big parking lot for a reverse Shut In warm up. 25 SSH, 20 Merkins, 15 IW, 5 GM Plyos (all 25 yards): High knees …
Crazy Eight Waterfall and BJ Derkins
4 for the EC run. First morning of the Fall the was brisk. It was a nice change and I maybe should have worn my gloves. 11 for the main …
Site Q Duty
Maybe Hi-liter thinks it is at 5:45? Maybe he is late? He has been here for a 5:30 start. Humm, I guess we will stay close in case he is …
No Rip, No Problem
Got an email while I was up late working. No Riptide, sick M. Well Hermes is out of town so I guess I got the Q! What should I do? …