50 is the new…

In celebration of YHC turning into a “Respect” — I was joined by 14 others, starting with call for FNG’s, and a very short disclaimer on F3.

Turn to the flag for The Pledge

Mozy to BB Court for warm up:

• Side Straddle Hops
• Sir Fazio Arm Circles
• Overhead Clap
• Good Mornings

Thang 1: Mozy to the stairs & count off “ 1’s & 2’s”

Round 1

• 1’s run the pickle, down the path and up the stairs while 2’s did merkins.

Round 2:

• 1’s run the pickle, down the path and up the stairs while 2’s did mountain climbers.

Round 2.5

• 1’s run the pickle, down the path and up the stairs.  Miss communication as YHC said “Follow me.. mozy to the path around field.

Thang 2: 4 Corners

• Corner 1: 10 burpees
• Corner 2: 20 monkey jumpers
• Corner 3: 30 lbc’s
• Corner 4: 40 Carolina Dry Docks
• Repeat 

Thang 3:  Back at the basketball court & partner-up.

• Partner 1: Balls to wall (chain link fence)
• Partner 2: Suicides
  • Repeating change exercise to
    • Peoples Chair & Bear Crawl
  • Repeating change exercise to
    • Balls to Wall & Crab Walk
  • Repeating change exercise to
    • Peoples Chair & lunge walk

Thang 4: Mozy to Shelter

• Dips
• Durkins
• Left-Right Step Ups

Mary

• Homer to Marge
• American Hammers
• Scooba Buddah
• Box Cutters
• E2K’s
• Freddie mercury’s
• Heals to Heaven
• 100’s
• Have a nice day

COT:

Prayers for Build A Bear’s upcoming surgery as well as Banjo’s daughter. 

YHC thanked the sky Q our health and all that I’ve been given for the past 50 years. I’m working on being a better man, father, son, friend and f3 brother and am grateful to have found an amazing community of High Impact Men.

#NoOYO. #WeAreNotACult #Respect