Pre-Blast
- 10 HIM for the first of 19 Murphs (in 2019) at BH.
The Warmup
- Pledge of Allegiance at the…the site Q didn’t bring out the flag so it wouldn’t get wet?! 10 penalty burpees.
- Run like 10 yards, circle up for…Smokey and Joe Smith request the shelter for warmups…so we dropped for Superman Holds and WWII sit-ups. We also did a few GMs.
The Thang
- Do a Murph (run to Baucom Elem., run two laps to complete the mile)
- Run back to the…still no flag. So we’ll do more Superman’s and WWIIs.
- Stretch.
COT
- Welcome FNG, Tootsie Roll!