Pre-Blast
- 19 HIM entered the ring to go 10 rounds with Rocky Balboa.
- West CARY was well represented.
- The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?!
The Warmup
- Pledge of Allegiance at the flag
- Run to the shopping center.
- Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC
The Thang
- Run back to the park, weave the pylons, grab a traveling rock.
- Run back to the shopping center, weave the pylons as you leave.
- 10 Rounds with Rocky Balboa: with your rock, perform 10 exercises at the start, mid point, far end, mid point and start of the lot using the light poles as markers for a total of 50 exercises each round: Rock Merkins, Front Raises, Tricep Extensions, Goblet Squats, WWII Sit-ups, Rock Hammers, Rock Rows, Rock Merkins.
- 5 Rock Burpees OYO
- Run back to return your rock, weave the pylons on the way.
- Run around the circle, weave the balls, backwards run, karaoke face in, karaoke face out, running start Billy Run to the BO flag because the FWD flag was MIA.
NMS
- BRR talk will finally cease this week.