Zero Burpees
Pre-Blast 10 HIM joined YHC for 2.5ish miles at FWD to do some work. YHC refused to call anything even closely resembling a burpee. YHC succeeded. The Warmup Pledge of …
Searching for Light and then we found the Hindenberg
It was a glorious morning at FWD. Build-a-Bear set out for a solo EC 4 miler at 4:50 while Chipper, Lite Brite & Yoga Mat set out for a nice …
Light Posts Rocks
So it is another fine day in southern Cary and how else should we start other than with nice cold 5:30am exercise with 12 PAXs. Warm Up It was cold, well at …
Circle Burpee’s finished off with a Lazy Dora
What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side …
Q-ing from the Sidelines
Flirting with Disaster was my first F3 post last August and I knew that I wanted my VQ to be here as well. It was a full circle as Joe …
10 Rounds with Rocky Balboa
Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, …
The Forgotten Q
In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons …