It was raining and windy as pax converged at the flags planted by the EC runners at NCMA.
Fava, like a pro, ran us to the parking deck where he clearly had a beatdown ready to throwdown.
The Thang:
We did a Beast,
We did 3 sets of 7 by 7s (Chad had difficulty)
We did wind sprints with a burppe ladder
We did a ladder up the deck stopping for knee tucks and star jumps
We ran back to the flag and called it a morning.
NMS: 10 Carpex 6 Raleigh (Grease pointed out). Last 4 backblasts (not including this one) were all written by Michelob. Welcome to your new home for Whiplash BBs