Hablo un poco de español
Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and …
10 and 6 in the Deck
It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he …
The Making of A Champion
The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that …
Very Slippery
20 great men got up and came out to SWW. We did a slow jog around parking lot to a warm up, standard 23 Merkins for Gibson, 10 Windmills and …
The 2018 Odyssey: It’s a Journey, Not a Race
In CARPEX, we have a saying “if there’s no Back Blast then either it was a Riptide Q or it didn’t happen”. But the Odyssey did happen (I have the …