Bridge and Rocks
6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC …
6 Years of F3: Motivation to Pick Up the 6 at Whiplash
6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., …
Whiplash Speed Dating: Part Deux
Date: 11/9/19 AO: Whiplash QIC: Flip Flop PAX of 16: Denali, Dolly, Fava Bean, Flip Flop, Heartworm, Keillor, Leandro, MacGruber, …
Bonk!
Pre-Blast 8 HIM for 5.19 soggy miles at #ao-sat-whiplash. 4 for #coffeteria. The Warmup Exit the lot South end of the lot, Paint the Lines on the way out, Backwards …
Speed Dating: Whiplash Style
Date: 2/9/19 AO: Whiplash QIC: Flip Flop PAX: Banjo, Ben Johnson, BOGO, Chanticleer, Denali, Flip Flop, Grease Monkey, Hi-Lighter, Huxtable, Lutz, Man Hands, Michelob, Mr. Furley, Old Maid, Red Card, …
Finally Cracked that Whip
January 19, 2019 Pax: Banjo, Biner, Buddy the Elf, Build a Bear, Chanticleer, Chinese Downhill, Denali, Half, Fava, Frey Daddy, GTL, Grease Monkey, Hi-Liter, MacGruber, Michelob, Morse Code, Old Maid, …
10 and 6 in the Deck
It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he …