6 Years of F3: Motivation to Pick Up the 6 at Whiplash
6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., …
Finally Cracked that Whip
January 19, 2019 Pax: Banjo, Biner, Buddy the Elf, Build a Bear, Chanticleer, Chinese Downhill, Denali, Half, Fava, Frey Daddy, GTL, Grease Monkey, Hi-Liter, MacGruber, Michelob, Morse Code, Old Maid, …
10 and 6 in the Deck
It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he …
The Making of A Champion
The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that …
Very Slippery
20 great men got up and came out to SWW. We did a slow jog around parking lot to a warm up, standard 23 Merkins for Gibson, 10 Windmills and …
More than just a workout (Carpex Convergence)
Truth be told, YHC is feeling some pressure on this BB. But, in the words of a sage Carpex veteran: “Keep it vanilla and Q to the site.” – Carman …
MINI Death Star – SNS
Twas a gloomy morning with rain in sight. 50 degrees. Cloudy YHC had just finished the EC Insomnia run with Flip Flop and Shut-IN. Flipper shared words of concern to …
CARPEx Odyssey 2017
PAX: Angry Elf, Aquaman [Greenville], Ascot, Bartman, Beaker, Bogo, Build-A-Bear, Callahan, Chef Tell [Churham], Disco Duck, Earhart, ET [Churham], Etrade [Raleigh] <hate>, Farva [S. Wake], Flacco, Flip Flop, Franklin, Freebird, Frey …