~57 degrees and humid in early December. 11 PAX showed up to enjoy an unseasonably warm morning in the Carpex gloom. My first Kryptonite Q since respect week of November 2017. It’s been too long. Let’s see if it’s been worth the wait…
Warm-Up
- Circle up in parking lot
- 20 SSH, IC
- 15 Imperial Walkers, IC
- 20 Merkins
- 20 Mountain Climbers, IC
Thang 1
- Small group Indian Run to the parking lot entrance at top of the hill on Ederlee
- Plank until all in
- 20 Death Squats (Thanks, Largemouth)
- Continue across Ederlee to bottom of hill at Avenue of Estates
Thang 2
Hill repeats combined with rack ’em and stack ’em with the following exercises:
- 5 burpees
- 10 hand-release merkins
- Plank and plank jacks until all in
- 15 jump squats
- 20 dying cockroaches
- Squat hold and little man jumping jacks until all in
Thang 3
- Backwards run to Richelieu cul-de-sac
- Partner chase with 5 diamond merkins back across Ederlee and the long way around Regency Pkwy back to the flag
Things got a bit fractured and we almost lost one due to stomach issues. But we picked up the 6 and everyone was accounted for.
Announcments
- Bring toys THIS WEEK to any AO for Operation Sweet Tooth. More details: https://f3carpex.com/2018/11/15/operation-sweet-tooth-2018/
- F3 Carpex Christmas Party: December 13, 6pm at Fortnight Brewing – See Slack for more details
Prayers/Praises
- None spoken but we all have something on our hearts and/or minds. Remember how easy it is to make (or break) someone’s day.
YHC took us out as best I could. Always an honor to lead the men of Carpex.