EC run YHC & GTL
EC pullups & run Sub & Red Ryder
0529, Hi Frisco. 0530, Bye Felicia.
Warm Up
Stroll through the parking lot with some backwards running, Karaoke, Butt Kickers. Circle up for heavily complimented Good Mornings, Windmill, SSH, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers, Merkins
Thang 1
Charles Bronson. 5 rounds of 50 rep exercises followed by a 100 yard sprint, 10 hard Bear Crawl and 100 yard Mosey. Called exercise were Burpees, SSH, Merkins, LBC, Jump Squats.
Thang 2
Mosey to the soccer field, break up into 3 groups of 4. Three men hold Chill Cut Plank, fourth man jumps over them and holds plank at end. Repeat. Continue this from one side of field to the other.
Stay in groups, Indian Run to the flag
Mary
Freddy Mercury, 100s
COT
Carpex 100 5/31
Crazy Train 6/8
TCP Sawgrass 6/9
Praises for all the new guys coming out and sticking with it.
YHC took us out with a quote from Winston Churchill
“If you’re going through hell, keep going.”
-Squatter