March Madness!
It was a beautiful morning, Mid 50s and nice and dry! Chiquita Banana and Fiddle showed up a full 1 minute early even beating a rucking Flenderson by a full …
Plank Destroyers and Elevator Rides
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
Which Way to the Church?
AO: Disturbing The Peace Workout Date: 06/29/21 After checking out backblasts and Google Maps, YHC posted for the prerun to get a final feel for the AO. We got in a surprising …
Substitute Teacher
AO: Hot For Teacher Workout Date: 06/17/21 YHC is starting to hit the Carpex and South Wake AOs pretty hard. I’m excited to make it to the wonderfully-named Hot For Teacher. Warm …
3-and-a-half out of 5 stars
A glorious morn to disturb the peace, wake the dead, and get stronger in clear, 50-degree weather. 13 HIMs, including 1 FNG, so after a quick disclaimer and pledge, moseyed …
Smokin
Three awesome studs in tanktops and ten plain old regular dudes in sleeves showed up at Olive Chapel Elementary despite the chilly conditions. Warm-Up No flag so mosey down to …
Merkins in the time of Blue Ridge
I have never seen “Love in the time of cholera”. Now there is “Love in the time of Corona”. Haven’t seen that either. But Friday at DP, we had something …
Holy Sh*%! It’s been a year!
What a crazy ass year it’s been! Thinking back to this time last year, I couldn’t have imagined that a few beers at Lowes Food with a bunch of dudes …
Vanilla with sprinkles
DP is a great site and today it was especially nice since the gates were opened before 5:30 am so everyone could park in the lot. Everyone except YHC, as …