It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
12 Ways that Year 2 Differed from Year 1
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
March Madness!
It was a beautiful morning, Mid 50s and nice and dry! Chiquita Banana and Fiddle showed up a full 1 minute early even beating a rucking Flenderson by a full …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …
Dora in the Lion’s Den
AO: Lion’s Den Workout Date: 07/28/21 Last night was the end of season banquet for my kids’ Summer swim team. I went to bed as early as I could, but knew I …
I love the Lions Den
Ah.. July in Carpex doesn’t disappoint that is for sure. The weather was a a glorious 75f and moist. Arriving a bit early for a little EC as I do, …
White Prius
60 degrees with wind chill of 45, perfect weather for a beatdown. Warm-Up Mosey to the front of the church and circle up for imperial walkers, Sir Fazios, daisy pickers, …
This Sucked But We Saved Some Kittens
14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of …
St. Paddy’s Day at Lion’s Den
With better weather than yesterday or tomorrow (cloudy and 40s versus storms), an insider’s scoop preblast from the site Q, and the opportunity to start off St. Paddy’s Day at …