A-Team 5-year Anniversary 7-15-19
28 HIMs showed up to celebrate 5-years of wonderful workouts on Mondays! They were led by 108 years of experience on a classic tour of the site. Warm-Up WWW started …
The Freedom Trail July 4th Convergence
@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order …
Q-School: Exam Day
It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q …
New faces and new places in DTC
Standing around the parking lot at the original CARPEx Thursday AO, one of the OGs dropped a bomb: “I hear those boys in Apex are thinking of a separation. With …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
Battle Rope Monday
Two weeks ago, Squatter busted out a battle rope at FWD. I loved how much I hated it, so I ordered one for my home gym (aka, 8 square feet …
148, 44, 54, 6, 3, 2
Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we …
“The Lion’s Den” starring Charles Bronson
EC run YHC & GTLEC pullups & run Sub & Red Ryder 0529, Hi Frisco. 0530, Bye Felicia. Warm UpStroll through the parking lot with some backwards running, Karaoke, Butt …
5 Years Callahan
On this day five years ago, I started down a path I never thought I needed to go down. My friend David asked me to come work out with him …