4 Years of ACCOUNTABILITY. Sometimes I wonder how you put up with me
Where: BO
When: 2/15/18
22 PAX: Banjo, Bartman, Biner, Burt, Callahan, CheddarBo, Chinese Downhill, Disco Duck, Jigglypuff, Joe Smith, Katniss, Lite Brite, Moped, Netscape, Pickles, PBX, Rio, Saban, Shank, Tecumseh, Term Paper, WKRP
10 burpees OYO
Warmup: SSH, Imperial walker, windmills, mountain climbers, merkins
Jog to parking deck and back with stops on the way for accountability work [2 Men complete 100 total reps of first exercise, taking turns, 10 count at a time, while other pax holds second position]
- Star jumps / squat pulse at the Train Track parking lot
- Burpees / low plank hold at the municipal building parking lot near tracks
- Dips / In Outs at the fountain
- Merkins / superman pulse at lower level parking deck
- Flutter kicks / 6″ leg hold at level 1 parking deck
- Monkey humpers / squat hold at level 2 parking deck
- Dying Cockroaches / reverse plank at the flag
Prayers: School shooting in Ft Lauderdale
Praises: Disco Duck’s wifes good news.
Announcements: F3 Dads Saturday, The Mule March 10, The Gambler March 3, Spartan Training at F3Churham TBl March 24
YHC took us out.
Today marks 4 years of F3. Thanks:
- Wonk and CK for getting me out.
- Men for having my back
- For Howard and Floppy Disk for helping me get through that first workout.
- For the mumble chatter, it makes me better a servant. Still working on that leadership.
- For giving me the courage to openly share prayers with an audience.
- Men for teaching me humility, again and again………
- Men for caring about your fellow man.