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Redneck Justice

12 posted at #ao-mon-ateam. 10 campers and 2 mall walkers. 4 EC Mosey to the basketball court to warm up. With Hillbilly’s sister, let the killers commence. Mosey to the …

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CMU

18 pax. Warm-up at shelter including Hillbilly’s sisters, you know, the one that likes to open wide and the other that likes to go down. Everyone grab a CMU. THE …

Bridge and Rocks

6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC …

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It’s raining, let’s go play

It’s raining, mid 50s, let’s go. Mosey to St Michael’s with stop at main Bond Park entrance for warm-up, including Hillbilly’s sister. We thought about doing the Hillbilly’s sisters, the …

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West meets East

Men of Carpex, thank you for having us. We had a blast, and your mumble chatter game is truly second to none. Q – F3 GODRUSH’s Happy Meal and Bilbo …

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Stories of our fathers

8 pax: MIA, Cool beans, Sabre, Flacco, Doogie, Jello, Moped, Banjo Mosey to gazebo for various warmup exercises then return. Pax were additionally tasked to share stories, lessons learned from …

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Speedwork. Loop de LOOM (has wheels)

Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …

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Run, Pull-ups, and Burpees

Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …