Redneck Justice
12 posted at #ao-mon-ateam. 10 campers and 2 mall walkers. 4 EC Mosey to the basketball court to warm up. With Hillbilly’s sister, let the killers commence. Mosey to the …
12 posted at #ao-mon-ateam. 10 campers and 2 mall walkers. 4 EC Mosey to the basketball court to warm up. With Hillbilly’s sister, let the killers commence. Mosey to the …
18 pax. Warm-up at shelter including Hillbilly’s sisters, you know, the one that likes to open wide and the other that likes to go down. Everyone grab a CMU. THE …
6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC …
It’s raining, mid 50s, let’s go. Mosey to St Michael’s with stop at main Bond Park entrance for warm-up, including Hillbilly’s sister. We thought about doing the Hillbilly’s sisters, the …
Men of Carpex, thank you for having us. We had a blast, and your mumble chatter game is truly second to none. Q – F3 GODRUSH’s Happy Meal and Bilbo …
8 pax: MIA, Cool beans, Sabre, Flacco, Doogie, Jello, Moped, Banjo Mosey to gazebo for various warmup exercises then return. Pax were additionally tasked to share stories, lessons learned from …
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
Warmup, Sabre is late, 10 burpeesMosey to Whole Foods parking lot. Run each drive lane in parking lot, 10 burpees at the top, 25 LBCs and 10 Merkins at the …
Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches. Accountability partner up. Mosey …