QIC – Pet Sounds
Date – 5/14/2019
PAX: bogo, pigeon, pivot, franklin, swag, one direction, bad lands, beaker, claven, geek squad, PBX, Ma Bell, Biner, Pet Sounds
not much running when the shoulders needed work
warm up brought to you from Mtn View Cali
field work , skips (3ways) side step (2 ways)
B2W should taps
lap grab rock worked in 21s, rows, press, ext, with rock crawl and 2 more sets of b2w
DONE!