#Octothreat

BB

18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD.

The Warmup

– Pledge of Allegiance at the flag
– Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke
– Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies
– Partner up, run to the shelter

The Thang

– As a two-man team, complete 80:

O – One Legged Burbees (E1I1)
C – Crab Cakes (LR1)
T – Thigh Masters (E1I1)
O – One Legged Dips (E1I1)
T – Travoltas (IC)
H – Hillbillies (IC)
R – Ranger Merkins (E1I1)
E – E2K (LR1)
A – Alternating Shoulder Taps (Derkin position) (LR1)
T – Turkish Getups (E1I1)

– 40 Merkins OMD

– AYG to the flag

COT

5 thoughts on “#Octothreat

  1. hermescarpex Reply

    Well organized and well timed Q this morning @caslotta! It was an honor to partner with @texasrangercarpex!

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