Rip’s Designee
Pre-Blast 6 for 6.23 at TGM. The Warmup Pledge of Allegiance at the flag. 2.23 mile warmup Indian run around the school 2x. 5 Good Morings The 1st Thang REASE …
Murph 20 of 19 on 2019 (Theissmann?)
Pre-Blast 4 for 19 of 19 at GT. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run out and back .5 miles. Murph it up …