Pledge
Mozy to church
circle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks)
Thing 1
grab yourself a softball/melon sized rock circle back up and drop it
quick mozy around the church
Circle Up & Squat Hold for the six
Plank hold 1 arm reverse fly with rock
Plank hold Skaira with rock held high
Circle Up & Squat Hold for the six
Standing Rock raise side
Standing Rock raise front
Replace your rock and follow YHC
Thing 2
Mozy to bottom of cemetery hill for 7s
Backwards run to mid point of the hill
Top Starjumps
Bottom Worlds-worst-merkins
Mozy back to flag and wrap up with 5 minutes of core.
Good times with you all!