It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
12 Ways that Year 2 Differed from Year 1
Following up on my 12 pieces of advice from last year’s f3versary backblast, I thought it might be fun to reflect on how things were different over this second year. …
March Madness!
It was a beautiful morning, Mid 50s and nice and dry! Chiquita Banana and Fiddle showed up a full 1 minute early even beating a rucking Flenderson by a full …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …
Don’t Panic
AO: Dante’s Peak Workout Date: 07/02/21 When scoping out my Q, I quickly recognized Apex Nature Park from my Piranha Park Q. Excited for another visit, I pulled up to the park …
I love the Lions Den
Ah.. July in Carpex doesn’t disappoint that is for sure. The weather was a a glorious 75f and moist. Arriving a bit early for a little EC as I do, …
The Rules and Proper Nutrition
Back almost 4 years ago when I first got initiated in this group (not a cult) that we know as F3, our little group in Carpex was a lot smaller. …
Learning Portuguese
Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin’. Warm-Up Lap around the …