Blockee yo Body

Beautiful morning at Tin2Iron! Back to back mornings at the site & enjoying it! Yeah, so what, it was 35 degrees….Here’s what went down… 5 HIM gathered including 4 repeats …

Quickies by St. Mary’s

It’s late and it’s been a long week already but today’s Lion’s Den participants deserve a BB. Even if it’s a quick one. After all, everyone today demonstrated that, when …

A Pickle-y Good Time

A baker’s dozen collected at the flag at 0530 for a moist adventure through some of the finest pickles on the POGL side of Carpex. Disclaimer given, first exercise is …

little bit of the POGL Goodness

Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …

of youre not a runner well you are now

Hidden Agenda

17 pax: Banjo, Bootlegger, Disco duck, Earhart, Headroom, Hummus, Juicy Fruit, Kool-Aid, Peeping Tom, Ramsey, Side Out, Slim Shady, Snooki, Steaks, Theismann, Triple Lindy, Wahoo, Warmup 2 line Indian run around the front of church, back to flag, …

Everyday, a Good Day

What a way to start the day. The accountability that you each have inspires me everyday. Opened with the Pledge and jaunt around the parking lot. Circle up for some …

Partner up, nevermind

I am still not sure why I signed up for the Q this morning. It sure would have been nice to sleep in. I’m sure several PAX wished I would …