Great temps, 14 PAX, no lights, no FNGs but still give the disclaimer and we are off
Warm up mozy
SSH x20
IW x15
GM x10
Fazio routine
Merkins, Plankjacks, MC x 15
Thang
Catch me if you can with HR merkins to parking lot entrance
Lindsays (aka 40s) on the hill with merkins at the top and squats at the bottom. Start with 30/10, decrease/increase by 5 until you get to 10/30
Mozy to the pond and find a rock for you and your partner. One partner lunge walks with rock, other runs opposite direction. Flap jack until rock makes it back to the start.
Run to upper lot for moving jack webb with burpees and squats 1 to 3 ratio. Increase burpee by 1 at each light pole.
Knock out Mary while we are together.
LBCs x 20
Hammers x 20.
Back to the shovel flag for low plank 5 count around the circle.
Announcements
Hi-liter coordinating ID bracelet opportunity. Michelob knows about them, but doesn’t have one.
Forgot one I think
Prayers
Hi-liter’s father
Mufasa’s mother and her daughter
Friends and family of the Green Hope student and all young people that are hurting inside
Did I forget one here too?
NMS
What happened to the lights? This place is usually super bright, but it was Wolverine-like at the gathering spot.
WWW is one away from his 1st 6-pack. Strong work brother!
Thanks to Pet Sounds and Squatter for letting me tri-partner up with them. Next time, I will look for slower partner(s)
We kept it moving and GTL clocked us with 3.2 miles. Nice work men, because we also did about 150 merkins, lots of squats, more than a few burpees and some other stuff
Posted with Shut-in on b2b days except I have yet to see him do anything other than plank for a few seconds. I have a feeling that kettle bell he has been toting around is for show. He claims to have been bear crawling the bridge waiting for us, but there were no witnesses.
Always great to post outside of my normal AO routine and put F3 names with faces – Imp, Blueprint and Chum.
Wilber – where ya been? Good to see you out!
If you skipped coffeteria, you definitely missed out. Crimson goes from a deep discussion about socio-economic issues to Sooey getting rushed to the hospital after doing too car bombs. I won’t do the story justice so you will have to get the details yourself.
Bring some cash if you are going to Shutty’s Brew n Q 2nd F event. He won’t take your money personally, but donations will be accepted to help the friend who was badly hurt in the fire and lost all of his worldly possessions.
Q fail at the end, as I forgot to name myself and then proceeded to butcher the process once Monkey Nut reminded.
Always an honor to lead. MIAGD