Traveling Pain Pills
AO: Phoenix Twelve HIMs gathered this morning for some fun at Phoenix. Welcome brother Chum, who joined us from F3 Chapel Hill area. Here’s what we did. Warm-up: Mosey to the …
Raccoon sighting
Friday, April 6th No we really didn’t see any raccoons but you are now reading the back blast, so that is a positive. While arriving last Friday I was greeted …
Kettlebell Clock of Pain
Well, appears something going on with the fields and the regular spot that we normally meet because the gate in is locked. We decide to head to the nature park …
Good Friday at DP with Power of 3
A great morning for a special Good Friday workout at Dante’s! After some early morning recon (the soccer fields are OPEN) and some EC with Disco Duck, we gather around …
Doing the B.I.R.P
The day-after birthday Q… How can we combine BLIMPs, partners and rocks… hmmmm. Warm-up Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile …
Hell’s Bell’s in the Field
When: February 27th, 2018 QIC: Earhart The PAX: Franklin, PBX, Beaker, Bogo, Sooey, Moped, Pivot, Chum, Airbag, Sabin, Skyblue, Goose, High-liter, Biner (RS), Bartman (RS), Katniss (RS) YHC Earhart I …
Kryptonite-esque
Great temps, 14 PAX, no lights, no FNGs but still give the disclaimer and we are off Warm up mozy SSH x20 IW x15 GM x10 Fazio routine Merkins, Plankjacks, …
Partner Up…and Size Does Matter
When: February 16th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, Chappy, Wonderland, Hotspot, Snots, Imp, Highlighter, Water Wings, Parker, GTL, Term Paper, Pickles, BOGO, PBX, Biner, Blue-n-Out, Blueprint, Chum, …
Hill of Dreams
11 gathered at FOD this morning, 9 were anxiously wondering who was the Q. Franklin and YHC were the only in the know. With discussion of a Beaker, Hi-Liter and …
Infinity and Beyond
Happy to be back heading up #TeamFOD this morning. 13 more pax decided to as well. Looked like 5 enjoyed a new signature EC run in as well. We aren’t …