Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early to knock out an Insomnia pre SNS Q.
During my 1.35m mozy, I take the time to reflect on all the things.
I love that we have theses amazing parks/greenways to use. I appreciate the F3 brotherhood that I am a part of and the accountability it brings to my days and remember that no matter how bad I think I have it, someone else has it worse. The lack of “good sleep” is a minor in comparison to those who are truly suffering in some capacity.
With that and at 5:45AM EST .. I see 20 of the finest Carpex has to offer. With no FNGS in sight, we star with The Pledge.
Post pledge a few pealed off for a Vesper. The rest of us made our way heading east on the road to the end of the street for warmups:
- good mornings
- sir fazio sir fazio & backwards
- seal claps
- overhead claps
- side straddle hops
- stretching/runners & calf
Mozy up hill to shelter on the right for
Thang 1: Partner DORA (partner run pickle)
- 100 – merkins
- 200 – plank jacks
- 300 – LBCs
Mozy to amphitheatre for:
Thang 2: Bench Work ( 2 rounds)
- dips
- dirkens
Mozy to kiosk for
Thang 3: 7’s on the hill
- squats
- burpees
Mozy to parking lot for some
- bear crawls
- lunge walks
Billy run to flag for Mary
- Homer to Marge
- Hello Dolly
- American Hammers
Have a nice day!
COT and Open Concept took us out in prayer