I wasn’t sure what kind of attendance to expect at a high tempo 0530 workout the morning after our Carpex Christmas party. With three Gran Torino site Qs, I figured that means there should be at least four of us. Turns out an impressive group of 15 only slightly subdued PAX showed up for their post-party beat down and my first GT Q. Here’s what we did:
Warm-Up
- Jog to back entrance of school and circle up
- 20 SSH, IC
- 20 Imperial Walkers, IC
- 25 Merkins
- 20 Mountain Climbers, IC
- 15 Windmills, IC
- Resume jog to Preston Village circle
Thang 1
The Beast around Preston Village Circle. Stop at each of the 6 streets for a different set of 6 exercises for 6 laps.
- Spider Man/Peter Parker Merkins
- Hand-release Merkins
- Tuck jumps
- Dying Cockroach
- Jumping lunges
- Burpees
Thang 2
- Small group Indian run back to basketball court
- Duck walk around the edge of the sand volleyball court
- Establish the GT duck walk site record in the process
- At the shelter
- 20 dips, IC
- 20 derkins
- Run around the edge of sand volleyball court
- At the shelter
- 20 Irkins
- 25 Jump squats, OYO
- 20 dips, IC
- Duck walk around edge of sand volleyball court, opposite direction
- Establishing a pretty high bar for that site record
- Jog back to flag and circle up
Mary
- 20 Freddy Mercs, IC
- 20 LBCs, IC
- 20 Box cutters, IC
Announcements
- New Years Day convergence at FoD – see Slack for details
- There will probably be another Christmas party next year
Prayers/Praises
- Ausfahrt’s recovery from his motorcycle accident – See Slack for Caring Bridge info
- Crimson’s recovery from surgery
- Water Wings hosting Latvian sibling children for the next few weeks
YHC took us out. Always an honor to lead the men of Carpex