Date: 6/14
PAX: Banjo, Biner, Burt, Chinese Downhill, Disco Duck, Ezekiel, Geek Squad,GTL, Hi-Liter, Largemouth, Liverpool, Ma Bell, Old Maid, FNG Outbreak, Peeping Tom, Shut In, Spit Shine, Torpedo, Two Factor, WWW
I have to prepare for this Q because this AO attracts all the runners. Disappointment is out of the question but it does worry me. When you have Carpexrunning legends like Largemouth, Old Maid, Ma Bell, Hi-Liter and the soon to be up and coming you got to put together something that will challenge them. I had a strategy but it was going to be put to the test.
Normal F3 admin since we had an FNG and a pledge of our allegiance to Old Glory, since it is flag day.
Quick QIC world record mosey and circle up for warm-up.
GM, Sir Fazio (F&B), Air presses, Moroccan night clubs, seal claps, overhead claps, calf stretch with merkins.
Quick mosey to starting point.
Thang 1
Partner up and speed does matter. Catch me if you can down Louis Stephens to Morrisville Parkway and around until first light pole
Partner 1 runs while partner2 does 3 burpees and runs to catch partner 1.
Thang 2
Light-pole to light-pole
6 luges
8 sumo squats
10 merkins
Thang 3
Single line Indian run around the track the long way to the picnic tables under pavilion
Thang 4
Tabletop merkins / bench merkins / standard merkinsx10 each
Dips x15 IC
Repeato
Mosey to flag for Mary
Count-a-Rama: 20
Name-a-Rama: HIMs
Announcements: Chub launch for Green Mike, Q School June 23rd,
Prayers / Prayers: prayers for CD’s Brother Gilligan, Praises for Old Maid’s M , Vic who turns 45 and for a safe scouting trip with 20+ scouts, praise for Eden, praise for Ausfahrt’s healing, prayers for my travels to Oklahoma to spend some quality time with a close friend, Mina, who is going to have colon procedure to remove a cyst.
BOM: YHC led us out
NMS
Welcome FNG Outbreak.
Picking up the 6 is why F3 succeeds because we leave no man behind and we leave no man where we found them
Trying to start a new tradition in COT … I heard it on PU6; #6 PAX reintroduces himself to the group and provides a personal testimony on what they get out of F3 and what brings them back. I hope it sticks.
Truly blessed to be around great men.
Truly honored to serve you!