Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met.
Go Time 0545
- Jog to PoPo house and circle up. Some regular, side, and backwards run
- 30x SSH
- 15x Peter Parkers
- 20x merkins
- 15x Parker Peters
- Sir Fazio (bc someone thought they needed it)
The Thang:
- Partner up for 5 rounds of the parking garage
- 4 stations, 2 on ground level, 2 on the top level at each stairway
- Station 1 20x American Hammers
- Station 3 20x LBCs
- Stations 2 & 4 15x Partner Derkins
- Wrapped up with one for the shelf. Backwards lunge walk down the stairs
The Thang Duo:
- Mozy to PoPo house
- 3 rounds of 15x Australian pullups (wide, narrow, regular), 15x Irkins between the sets
Mary
- Shakira x20 (IC) each side
- LBC x20 (IC)
Announcements
Convergence at SNS 6/20 Breaking Bread and hearing words of wisdom from Chinese Downhill
Healing Transitions needs donations – mens clothes and shoes
Prayer Requests
Duck’sM
Those battling disease
Those Traveling this week/end