The day-after birthday Q…
How can we combine BLIMPs, partners and rocks… hmmmm.
Warm-up
Lap around the lot
45 ssh
10 gm
10 wm
Run back to the rock pile with 1 merkin at each lamp
Thang #1 – Doing the B.I.R.P — BLIMPS.Infating.Rock.Partner
Partner up, grab a traveling rock, run to the soccer pitch.
Line up along the midfield line, P1/P2 run to opposite goal lines and back, meet up, do the exercise set, then hand off the rock. Repeat for next set.
5 Bropees
5 Bropees, 10 Leg lifts
5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins
5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks
5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks, 30 Squats
Mosey to the upper field
5 Bropees, 10 Leg lifts, 15 Imperial Walkers, 20 Merkins, 25 Plank-jacks, 30 Squats
Thang #2 – The long crawl back
From the upper field, bear crawl the road back to the rock pile
P1 bear crawls while P2 does rock tricep extensions, flapjack as needed
Thang #3 – Basketball court
Paint the lines with some TBTTW
Mary
45 WW2s
Ashville hill climb : 5 sets x 10 LBCs with legs held at different level each set
COT
Count-o-rama: 17
Name-o-rama: 5 respects, 12 mehs
Welcome FNG Pidgeon (via Tubeless)
NMS
Biner did not smile.
MaBell did not eat tacos.
Always a pleasure to Q the best AO in Cary this west of Cary on a Tuesday AM.
I do missing running around the baseball fields, hope they open the path soon.