33 degrees. Clear. Dark. No Wind.
14 Dudes.
6 Headlights.
52 Cards.
Warm Up
- Jog to the Field
- SSH, Merkins, Plank Jacks, Burt Jacks. Good Mornings, Flutter Kicks, Hand Release Merkins….done IC, 15-20 count.
Thang.
- Deck of Death. 52 cards. 4 Moves. Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. 1, 2, 3, 4,….13 random reps for each of the 4 moves. Run 50 yards out and back between every 4 / 6 cards.
- Jog back to Flag. LBC’s and 5 count 6 Inch Leg Raises around the Circle.
COT
- 14 Dudes, 6 Respect Dudes.
- Announcments: See Group Me. Most of the time in the News Feed
- Prayers: Ascot/Yogi’s Friend Tony with aggressive prostate cancer and Grease’s mom Missy who had surgery to remove a brain tumor this am.
NMS
- Many thanks for Saban on the time keeping help. On time and wrapped up COT at 6:31. Not too bad for a dude with ADD.
- Also thanks for Co-Site Q Biner as a tour guide to the field. Biner is such a nice guy.
- Wolverine has to be the darkest AO in all of F3.
- Term Paper was temporarily renamed Turks and Paper or Term Caicos…you pick it.
- It’s cool that all of the Coffeeterias are taking off. 2nd F Co-Q’s are happy. Survey did not predict this.
Good stuff leading and picking up some extra energy from the Dudes. Solid Group this am and I was thrilled to be part of the squad.
Later,
Burt