I got a tip from my coworker that the park was closed this week. A quick check of the park’s facebook page, yeah it has a facebook page, and I knew we needed an alternate location. The back of the Lowes parking lot will work. I didn’t foresee the confusion on the location but Joe Smith is a lawyer so that might be the problem.
I showed up and Hermes was already there and Ollie was directing people to our location. It was cold and wet and at 5:46 we were off.
Warm up – Jog a lap over to Chanticleers and circle up. SSH, GM, IW, Plank Jacks, Mountain Climbers. Merkins
The Thang – Catch me if you cans up Cary Parkway to Lochmere Drive. Partner 1 – backwards run. Partner 2 – 5 burpees, sprint to your partner.
Ladders in the PT parking lot: first bear crawl 3 spots then 2 donkey kicks and then 4, 6, and so on. Next, lunge walk 3 spots and squat pulses 2, 4, 6 and so on.
Jog across Tryon to our new favorite Hill for a set of Sevens. Monkey Humpers at the top and Star Jumps at the bottom.
Jog to the gas station and all you got to the flag.
Finish up with a ring of fire: 5 merkins and 5 shoulder touches around the circle.
We finished on time: 6:30.
COT – 13
Prayers for Saban’s Aunt Ellen and Callahan’s friend Luke. I took us out in prayer as was reminded how the Lord sustains us and allows us to be out there.
NMS
- Thankful for the support and encouragement.
- I was trying to find some new territory and not just go near Oofta’s house.
- Glad SwissMiss and Pee Cup came out for their 2nd F3 workout.
- Cheddar Bo why is the park closed?
- Hermes mentioned something about BRR
- Flip Flop recorded a 40 to the flag. Might need a redo on that.
- Callahan was there.
- We covered 2.8 miles or so.
- Netscape is an old browser.