Second Q ever for YHC was to the point with some room for improvement. Cadence counts are getting better and everyone had fun… I think. It was quiet, not much in the way of mumble chatter for this beatdown.
Thanks to the 18 that showed for the track work and 22’s. It was a beatdown and according to GTL possibly a new record for distance with the 3.5 miles we racked up.
Warm up
Mosey
Sir Fazzio Arm Circles 10x Cadence Count
Merkin’s 10x
The Thang
Elevens.- 11 laps around the track. Stops at each half for 11’s
55 Burpees
55 Boat Canoes
55 Box Cutters
55 Merkin’s
Mary
LBC’s
Have a nice day
COT
Prayers for Grease’s Dad, Old Maid’s 2.0 starting school, Any brothers struggling with difficulties at home or with health. Praise for Pierogi’s friend who is beating back brain cancer.
Announcements
Convergence at DZ on Friday all other AO’s closed.
Q- School tomorrow @ 6:30pm (Bond Park Kiosk)
South Wake 5 year Convergence Tomorrow 8/29 @ Possum Trot 5:30AM. All other South Wake AO’s Closed.