11 x 2 = 22
Second Q ever for YHC was to the point with some room for improvement. Cadence counts are getting better and everyone had fun… I think. It was quiet, not much …
Second Q ever for YHC was to the point with some room for improvement. Cadence counts are getting better and everyone had fun… I think. It was quiet, not much …
Whew, it’s been a while! YHC did have one random Hells Bells Q during my extended stay on the IR but today’s Q definitely puts me back in the saddle. …
Additionally, time doesn’t wait for the Q either. And while I was well aware of the start time, once we started, I forgot we ended at 6:15, not 6:30. I’m …
Shank put out the APB for a Q on Sunday night. YHC perused the work calendar for a moment, and heeded the call. I was set for my 2nd ever …
When the M tells you that your plans are canceled and you are able to go work out AND you see that there’s a vacancy in the Q spot. Coincidence …
Asystole, Banjo, Blue and out, Callahan, Chinese downhill, Fred Sanford, GTL, Half, Intimidator, McCants, Parker, Pickles, Snots, Water Wings, Wilbur, 15 pax for a Chilly FMJ. No FNGs and we’re off to the front of school to …
Asystole led dragged YHC through a couple EC loops around the ToC buildings, which included pain stations for various merkins, pull-ups on a tree, step ups, box jumps, ab work, …
Three PAX showed up on a rainy afternoon for a workout that promised no stairs, no squats and no lunges. Unfortunately none of our 9/11 stair climbers posted. Next year …
Asystole, Yogi, disco duck, banjo 4 pax gathered around the flag, and the ceremonies commenced. To honor and glorify Disco Duck for stepping up and taking over site Q responsibilities …
5 Pax: Asystole, Banjo, Disco Duck, Flip Flop, Yogi BIG SOMETHING Over the train tracks and past Bond Brothers to the first shady area for warm-up: Disco …