Oh, how I love the weather fluctuations here in the land of Carpex. One week its Winter, a week later Spring and then Fall once again. This morning didn’t disappoint with a solid 48f to start the morning with the traveling “Circus” in tow.
With no FNG’s, we started with the pledge.
Mozy around large parking lot which included:
- Karaoke
- Butt kickers
- backwards run
Back to the flag for warmups which consisted of
- Good Mornings
- Sir Fazio Arm Circles
- Overhead Claps
- Seal Claps
- SSH
Mozy to the bottom of the “long path to roundabout” for:
Thang 1: 7’s
- Squats
- Merkins
Mozy towards bus area stopping for Wall/Chair sit with 10 count down the pax. Continue to cozy to staff parking lot near tennis courts for
Thang 2: Partner work
- Round 1:
- P1: LBCs
- P2: Run pickle
- Round 2:
- P1: Mountain Climbers
- P2: Run Pickle
Mozy to basketball court for
Thang 3: Still partnered up Suicides
- P1: Suicides
- P2: Balls to wall
Mozy back towards flag stopping at staff parking lot for a round of Curb Quick feet
Mozy back towards flag stopping again for wall work, this time Australian mountain climbers.
Mozy to large parking lot for a 2 group split (fast/slow) billy run to the the flag.
Mary
- American Hammers
- Scooba Budda (Geek Squad)
- Elbow to Knees (Earheart)
- 100’s
Have a nice day.
COT:
Prayers for Crimson and Saban.
YHC took us out in prayer.