YHC couldn’t have asked for a more glorious morning to Water Wings Week than what God blessed us with this morning. Water falling from the sky pretty much the whole morning to keep the sweat at bay.
We moseyed to the usual warm-up parking lot for some SSH, Merkins, Calf stretches and Good Mornings. Next, Mosey to the far parking lot to find a rock. We setup in the parking circle for the thang.
The Thang
10 Rock Your Bodies IC
Run to the shelter
10 Dips IC
10 Irkins IC
10 Dirkins IC
Run back around the circle to your rock
Repeato 4 times
Lunge walk with rock over your head back to the rock pile
Run toward entrance stopping for 15 Plank Jacks IC at the top of the hill, back down the hill for 15 SSH IC, run to COT parking lot.
Mary
Now this is where the fun began
10 Merkins on YHC
Biner: 25 American Hammers
Smokey: 15 Freddie Mercuries
Parker: 15 Superman Thumbs up
Callahan: 15 Hello Dolly (what’s up girl!)
Ma Bell: 12 Merkins 3 count down, 1 count up
YHC chest and shoulders are shot. Parker and Ma Bell were begging for more. They’re animals!
COT
15 PAX. 14 + 1 Bruiser (Hello Kitty, I think you’re ready…)
Announcements:
11/10 Triple Down. Bond Park
11/11 Veterans Day 5K Run and Ruck. www.vetsvictorylap.itsyourrace.com Promo code: VALOR18 will get you $5 off entry.
Prayers:
Frisco’s mom
Ma Bell’s co-worker
Sooey’s back is better
Its been 2 years since starting F3. Thank you Grease Monkey and Earhart (the original from Charlotte 😉 for introducing me to this amazing group of HIMs. I’d put the men of Carpex up against any other group out there. Thanks for challenging each other to be better everyday. Let’s make it a great week!