Warning: Cloudy with a chance of Sharknado

In the great tradition of the original Bounty Hunters site Q Water Wings, YHC wanted to continue the benchmark day fitness challenge.  In an effort to save a little gas in the tank for the main event, we relocated the historical fitness test location of Baucom Elementary School over to Apex Town Hall courtyard across the street from the skate park.

It was October of 2016 at Field of Dreams when YHC (and Carpex, I think…) was first introduced to the Sharknado.  DonHo from Charlotte was guest Q and he brought the pain that day, pushing me the closest to spilling merlot I had ever come at F3.  It truly is a great measuring stick when done a few times a year, and YHC decided to make the time limit 25 minutes.  Here is what happened:

Mosey from the flag to the Apex Town Hall courtyard

15 Side shuttle hops

15 Imperial Walkers

7 Good mornings

20 standard merkins

15 Mountain Climbers

The Sharknado – 25 minutes on the clock, GO

REPEATO as many times as you can

Final stats: (each exercise worth .1, each lap worth .1)

Earhart 2.9,  Kakis DQ from a late start,  Orphan 2.5,  Shank 2.8,  Parker 3.0,  Rooney 2.3,  Imp 2.8,  Blue and Out 2.4,  Grinch 2.4,  Matlock 2.4,  Red Ryder, 2.8,  Saban 2.8,  Ma Bell 2.8,  GTL 3.1

Mosey to the back of the building to the narrow brick hallway (we’ll call it, BTTW Hall)

Balls to the Wall Contest – now that your arms are gassed, let’s see how long we can hold

14 men start, final two finish at the exact same time – Parker and YHC at 1 minutes 58 seconds

Challenge to all other AOs to beat the record – must be completed as last exercise of the morning though…

15 box cutters

20 Freddy Mercs

15 American Hammers