19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for
Warm Up
Good Mornings
Sir Fazio
Imperial Walkers
Hillbillies
Side Straddle Hops
10 Burpees OYO thanks to Honey Do being tardy
The Thang
Done with warm-ups, we head over to the baseball field for some base running exercises including:
Home Plate: 10 burpees OYO
1st Base: 10 LBCS
2nd Base: 10 Star Jumps
3rd Base: 10 squats
Home Plate: 10 merkins (plank hold for the six)
Q now done with the baseball field, he leads us out and around to the rock pile to pick out a good EGO rock. for 3 rounds, 10 count each of (We run the upper lot pickle between each set for a little break):
Rock rows
Arm Extensions
Overhead
Curls for Girls
Put your rock back WHERE YOU FOUND IT, and head to the tennis courts. Remember the exercises we did on the baseball field, well we are going to do them again but this time we alternate bear crawls and lunge walks for each tennis court. Squat hold for the six on the far fence.
Done with the tennis courts we mosey to the basketball court for two quick rounds of suicides. The court is fairly small but hey, this is a limited run workout, so it works. Done and gassed, Q takes back to the flag, circling up for:
Mary
PAX-led Mary included 10 reps of:
Hammers
LBCs
WW2 Sit-ups
Flutter Kicks
Burpees x2
J-lo’s
Supermans
Dying cockroaches
Bell tolls 6:30 and time to finish.
COT
Count-a-rama: 19 PAX
Announcements:
Ninjago was honored to lead a fine group of HIM!