We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for:
Warm Up
Good Mornings
Sir Fazio
Windmill
Steve Earls
Side Straddle Hops
The Thang
Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with:
5 burpees
10 squats
15 plank jacks
20 CDDs
On corner three, Q breaks the PAX away for some 7’s because there was a perfect loop running through the Publix pharmacy drive thru; under the drive thru for some merkins and monkey-humpers on the other side.
Time to continue to corner-4 with the above rounds of exercises now fully realized. We head around the building to the back for a couple rounds of suicides and BTTW.
Back to our corner for another round and then across the parking lot, back to the F45 parking lot for the 5th corner.
Now we mosey over to one of the jewels of HFT, the stone circle. Picture a 15 foot diameter, 12 foot high circle of pain. At the circle, we perform 3 rounds of (with a mosey in between each round):
5 box-jump burpees
15 dips
15 irkins
15 left-right step-ups
10 dirkins
Finally done, we bear crawl up the hill and cross the street and back to the flag and circle up for:
Mary
PAX-led Mary included 10 reps of:
Hammers
LBCs
WW2 Sit-ups
Flutter Kicks
Burpees x2
J-lo’s
Supermans
Dying cockroaches
Bell tolls 6:15 and time to finish.
COT
Count-a-rama: 12 PAX
Announcements:
I am honored to lead a fine group of HIM!